faq & support
REFORM – Frequently Asked Questions (FAQ)
1. What is REFORM?
REFORM is a fat-loss focused, female-only fitness and nutrition program designed to help you lose fat, tone your body, and build sustainable habits without extreme dieting or unrealistic workouts.
⸻
2. Who is REFORM for?
REFORM is ideal for:
•Women who want fat loss with muscle toning
•Brides-to-be or anyone with a timeline-based goal
•Beginners to intermediate fitness levels
•Women who are tired of crash diets and inconsistency
•Those who want structure, accountability, and guidance
⸻
3. Is REFORM suitable for beginners?
Yes. All workouts are scalable. Whether you are a beginner or someone who already works out, intensity and progressions are adjusted based on your level.
⸻
4. Is this a crash diet or extreme fat-loss program?
No. REFORM is not a crash course.
You will not be asked to completely cut sugar, carbs, or your favourite foods. The focus is on balance, portion control, protein intake, and consistency.
⸻
5. Will I get a diet plan?
Yes.
You receive a structured, easy-to-follow diet plan that fits Indian food preferences and real-life routines. It focuses on fat loss while maintaining energy, strength, and hormonal health.
⸻
6. Do I have to eat boring or restrictive food?
No.
REFORM is built around the idea that fat loss should be sustainable. You will learn how to include outside food, cravings, and social events without guilt or binge-restrict cycles.
⸻
7. Are workouts live or recorded?
Workouts are conducted live, ensuring:
•Better form guidance
•Real-time motivation
•Higher accountability
(Recordings may be shared if mentioned in the batch details.)
⸻
8. How many workout sessions are there per week?
You will have 4 live workout sessions per week, focusing on:
•Strength training
•Fat loss
•Toning
•Conditioning
⸻
9. What type of workouts are included?
Workouts may include:
•Strength training
•Functional training
•Full-body and split workouts
•Conditioning and calorie-burn sessions
•Beginner-friendly cardio formats
⸻
10. Do I need gym equipment?
Basic equipment is recommended (dumbbells, mat).
However, alternatives are provided when possible, making the program adaptable for home workouts.
⸻
11. Will I lose weight for sure?
Fat loss depends on consistency, adherence, and lifestyle factors.
REFORM provides the right system, structure, and guidance, but results vary from person to person.
⸻
12. Is REFORM only for weight loss?
No.
REFORM focuses on:
•Fat loss
•Muscle toning
•Strength improvement
•Better energy levels
•Improved relationship with food
⸻
13. I have PCOS / thyroid / hormonal issues. Can I join?
Yes, many women with hormonal concerns join REFORM.
However, medical conditions must be disclosed beforehand, and the program does not replace medical treatment.
⸻
14. Is this a one-on-one coaching program?
No.
REFORM is a group program with limited slots, intentionally designed so personal attention and tracking are still maintained.
⸻
15. Can I get one-on-one support or consultation?
Yes.
One-on-one fitness or nutrition consultations can be booked separately if you require personalised guidance beyond the group program.
⸻
16. How long is the REFORM program?
Program duration is mentioned clearly before enrollment and may vary by batch.
⸻
17. How much time do I need to commit daily?
•Workouts: approx. 45–60 minutes
•Nutrition & habits: practical and manageable for working women
⸻
18. What makes REFORM different from other online programs?
•Built on real fat-loss experience, not just theory
•No extreme claims or false promises
•Female-centric approach
•Focus on habits, not just numbers on the scale
•Honest, realistic coaching
⸻
19. Will I get WhatsApp support?
Yes.
You will receive structured WhatsApp support for guidance, doubts, and accountability during the program.
⸻
20. Are results guaranteed?
No ethical coach can guarantee results.
REFORM guarantees guidance, structure, and support, but results depend on your consistency and effort.
⸻
21. Can I join if I have never worked out before?
Yes.
The program is designed to build you up gradually, focusing on form, strength, and confidence.
⸻
22. Is REFORM safe?
Yes, when followed correctly.
All workouts are programmed with joint safety, recovery, and progressive overload in mind.
⸻
23. What if I miss a workout?
Details regarding recordings or alternatives are shared per batch. Consistency is encouraged, not perfection.
⸻
24. Is REFORM refundable?
No.
Once enrolled, fees are non-refundable and non-transferable.
⸻
25. How do I enroll in REFORM?
Enrollment details, batch dates, and payment information are shared once slots are announced. Slots are limited and filled on a first-come basis.
⸻