RE-FORM

You DO NOT need MOTIVATION. You need to START

About Me

I’m Karishma Yadav. I’ve personally lost 20 kg, so I deeply understand the fat-loss journey – the confusion, the pressure, and why extreme methods rarely last.

With a background as a professional badminton player for over a decade, fitness has been a core part of my life long before social media. Over the years, I’ve combined athletic experience with formal training as a certified nutrition coach, allowing me to approach health and fat loss from both a practical and evidence-based perspective.

And trust me, I love cheeseburgers as much as you do. I’ve simply learned how to create balance, where food is enjoyed, not feared and that’s the mindset I aim to pass on.

Karishma Yadav is a certified health and nutrition coach

WHAT IS REFORM ?

REFORM is a female-only Fat loss and muscle toning program built for women who are tired of extremes and unsustainable workouts.

It is not a crash course or punishment or restriction. You will not be asked to completely cut sugar, junk food, or your normal routine. Life doesn’t stop for fat loss and this program respects that.

The focus is on building habits you can actually maintain- around food, training, and daily movement-so fat loss feels sustainable, not stressful. REFORM is for women who want results without losing their relationship with food or themselves.

Fat Loss
Toning & Sculpting
Resistance Training
Better Body Composition
Mobility / Flexibility
Lifestyle Based Fitness
Nutritional Advice

RE FORM

3 live workout sessions per week personally conducted by Karishma
Progress Tracking
2 pre-recorded workout for flexibility
Home-based workouts using dumbbells, mat & Chair
Duration of each session –60 minutes
Diet plan to support fat loss
Weekly check-ins
Daily reminders and simple tips
WhatsApp support group

RE FORM ON CALL

1:1 Call Consultation with Karishma to understand your lifestyle, routine, and goals
Custom Diet Plan (4 Weeks) based on your eating habits and fat-loss needs
Custom Workout Plan (4 Weeks) suited to your fitness level and schedule
Karishma’s Healthy Recipes that are simple, tasty, and fat-loss friendly
Grocery List to make planning and execution easy

choose your plan

Next REFORM batch starts on 5th January 2026

REFORM runs in two batches:

REFORM Morning: 7:00 AM

REFORM Evening: 7:00 PM

The program structure, workouts, and support are the same for both batches. Only the timing differs.

3999 inr

RE FORM morning -7 am (IST)

3999 inr

re form evening - 7 PM (IST)

19999 inr

re form EXCLUSIVE

1 on 1 Coaching & Consultation
3 live classes/week
2 pre recorded session / week
Karishma’s Healthy Recipes
Grocery list
whats app support

2799 inr

re form on call

Gallery

my journey to re-form

TESTMONIALS

"I'm done with 15 daysss and l've lost 2.5kgs! And inches has like so so so much difference, like I didn't measure but i fit into my college jeans which is huge and l've heard it from family that l've lost weight and it's very visible! I can't thank you enough o for years on and off l've been doing workouts but never got the motivation to keep it going for even a week and I'd stop but your workouts never made me give up, it's just different and fun to do and ofc the diet plan you shared too! Thank you so so muccchhhh do Can't wait to get done with the rest 15 days!! Keep it going you're a star and your reels are super duper motivating!"

- Srishti Verma

"Heyyy!! and omgg I must say best 30 days! Nothing has ever kept me this motivated to do a workout ever like your workouts did. I looked upto doing it every single day and enjoyed every bit of it. I can't thank you enough to actually put it up, must say it's my fav and will be my go to. I'm sure to do the same for another month to see more improvement. l've lost 3.2kgs in 30 days and quite a few inches. I can't be happier about the progress, i fit into so many dresses l'd probably never fit into. So thank you so so soo muchhh May you achieve all that you wish for, love your videos 2 / keep shinning the way you do"

- Jyotsna